Nervous system regulation, Somatic body-based practices, Breathing behaviour retraining for anxiety and panic attacks, Breathwork for trauma recovery and emotional healing, Somatic movement for tension and chronic stress

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I help adults who are overwhelmed by nervous system dysregulation and experience anxiety, stuckness and burnout who want somatic body and breath-based solutions to restore their energy, access resiliency and be present for their lives.

Holistic Health Care

Joy has helped me become grounded in situations that I used to become completely overwhelmed in. She has given me tools that calm my nervous system, and I feel that through practice I will be able to self regulate throughout an always uncertain future. Incredibly grateful for her knowledge and skills!! Read more