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Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed.
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Boxing Training & Lessons near Prospect ON (6 Result(s))
Phoenix Boxing offers hybrid (In Person & Online) Boxing training courses (Levels I-VII) in our unique 8-Week Skill, Strength & Conditioning System where the only opponent is YOU! All our programs are based on traditional boxing techniques, drills & skills including bodyweight strength/resistance movements. Improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. Rejuvating you in powerful ways! We offer a variety of programs for youth, adults, parkinsons and sport performance
To bring information to the community about Jamestown Boxing and programs offered from Coach Adrian James!! Contact us at jamestownboxing@yahoo.ca and LIKE our Facebook www.facebook.com/pg/jamestownboxingclub
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