Cognitive Behaviour TherapyMental Health Recovery - Providing services in Central Newfoundland for children & parents, youth and adults. Flexible payment options.
I am a Social Worker with over 15 years of experience working in the field of mental health recovery. I have specialized training in Cognitive Behaviour Therapy (CBT). CBT is a type of talk therapy where we, the client and therapist, work together as a team to identify and solve problems while building on personal strengths. CBT is one of the most widely researched and effective treatments for Anger, Anxiety Disorders, Depression and other mental health needs.We work together to overcome difficulties by making changes in how you think, what you do and ultimately how you feel. Sessions are tailored to your needs and they are goal directed by YOU. Children and parents; young people; adults and seniors are all welcome!
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.