Ahana Counselling & Consulting empowers individuals and communities through compassionate, culturally attuned therapy and consulting?supporting mental health, wellness, and growth across Canada.
Koinonia' is the Greek word for 'fellowship.''Right With God, Right With Each Other.'Message from Rev. Jones: 'Our prayer is that your visit here today will be one that will meet your level of expectancy. As believers, we are part of one another, not by choice but by design. Therefore, we cannot truly serve God if we fail to serve you and each other. We extend our sincere appreciation for your presence with us today. If you are not a believer, we thank God for giving us the opportunity to shower you with the love that God has given us, and we pray that you will be convinced to accept Jesus Christ as your Lord and Savior today.
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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave
Psychotherapy and Counselling provided by Master's level Registered Social Workers. We offer individual therapy, couples therapy, family therapy, and child therapy. We are specialists in relationships and help with anxiety, depression, grief, ADHD, parenting, attachment trauma, and life changes such as divorce, break ups, and career changes. We offer Ajax therapy in person in our comfortable office and virtual therapy across Ontario. Free consultations are available to find your best therapist.