Gymnastics Lessons & Clubs near Kitchener ON (15 Result(s))

Long standing members of our CFK Community since '09' Peter and Julie celebrating their 18th anniversary CrossFit Style. Congratulations guys! Run group will take place at Bechtel Park tonight at 6 pm. Today's WODHand stand/Push up work 5 minHS hold 20 sec at the top of every min x 5Wall walk hold 20 sec at the top of every min x 5'Perfect' push ups – 20 sec AMRAP at the top of every min x 5+10 min to find a tough single hang power clean OR hang power snatch+3 Rds for total reps1 min HR push ups1 min Russian KB swings @ 2. 0/1. 51 min T2B1 min Box jumps1 min restTrainer's Tips: another strength test, choose what you want to work on. This metcon is similar to a FGB, but with different movements, enjoy! September 3rd, 2014CFK will be one of the 2014 ManEXIII exclusive experience partners! ManEXIII presented by London Life, One Night, One Giant Man Cave, One Great Cause will take place on Thursday September 18th at Kingpin- Bingemans. ManEXIII will feature entertainment by comedians Colin Mochrie ( www. colinmochrie. com ) and Deb McGrath, host Rod Black and special guest Paul Henderson along with many fun partner experiences (like Crossfit Kitchener!

CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity.Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender or current fitness level.Those who aren't fit get fit; those who are fit get fitter.

Click on summer camp poster to see our updated brochure.Our services include artistic gymnastics, day camps, birthday parties, school trips, coaching clinics, and much more.Classes are available during the day and evening to accommodate all schedules and lifestyles. Programs are offered for ages 18 months and up. Our philosophy is to facilitate safe and enjoyable sport programs of the highest quality, through which our members can have fun and experience personal accomplishment.Our company mandate is to promote and present valuable sport instruction through gymnastics and related activities for the people of Waterloo and the surrounding area.At Revolution we are committed to offering the highest quality gymnastics programming in the 'Tri Cities' area. We are continually striving to help our participants build great foundations for the future... in sport and in life.