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For a bed-lover like me, there could have been no better place for me to go. The Extra plan that gives access to the group class is totally perfect to help me achieve my goal. No wonder the relaxing massage time after exercising.
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Heck-Racing near Dorval QC (20 Result(s))
Adrenaline Performance Center opens its doors to the public in the form of memberships, classes and personal training sessions for all training levels as long as you are commited to improving your results.
CrossFit is a broad, general and inclusive strength and conditioning program that makes use of high-intensity, constantly-varied, functional movements with the specific objective of optimizing the trainee’s physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We believe that one is as fit as they are proficient in each of these capacities.
Our state of the art, air-conditioned facility is outfitted with the most modern training equipment, artificial field turf, manual therapy clinic and health bar.
ATHLETE CPT Health Coach
FITNESS MOTIVATION
Nutrition assessment
Strength & Conditioning Coach
Personal Training & Boot Camp
BOOKINGS:ellafitpro@gmail.com
My name is Kyle Copeman and I am an experienced certified personal trainer who will help you achieve both your short and long term goals. I can train you in either your home or office and you don't need to worry about equipment as I bring everything we need.
Specialties:
1. Weight Loss
2. General Conditioning
3. Balance, Flexibility & Mobility Training
4. Athletic Conditioning
Epicentre are committed to helping you achieve your health & fitness goals through training that is safe, fun, and effective! We provide quality programming & expert instruction, and aim to give our clients the tools and support to make choices that are consistent with their goals both in & out of the gym.
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