Meditation Courses & Services near Saint-Mathias-sur-Richelieu QC (48 Result(s))

Bloom, the meditation (Bar à Méditation Bloom) offers to individuals as well as businesses, multiple live stream ‘rendez-vous’ for those who wish to find balance and the gift of time. The Bar offers a generous program led by qualified teacher-guides, from sunrise into the evening, adapting to all schedules. A virtual offer where there’s something for everyone, includes religious free meditation accompaniement, is available 7 days of week, live or rebroadcasted. Your time, our assistance, your benefits.

Through the Pilates method we help you revitalize and reorganize your ineffective movement patterns so that you can move easily, efficiently and effectively. Pilates will allow you to move with strength and ease so that you can function easily from day to day without pain or strain. Our certified instructors will help you improve your posture & physical appearance, tone your muscles, increase your strength, flexibility, grace, poise & ease of movement, heighten your body awareness, and reduced any pain & tension in the neck, shoulders, back & hips that you might have. We offer a variety of mat group classes (max 8 participants) for all levels of experience. For those needing more personalized attention, we offer private lessons on the mat, Reformer, Barrel and Chair. We have two locations, Downtown and Mercier. You can conveniently manage your schedule online and with your smart phone.