Jamie's lifetime love of dance started at the young age of 3. Since then, she has studied at many studios throughout Southern Ontario, and worked with many talented instructors and choreographers. She is a certified teacher with the Royal Academy of Dance and also teaches jazz, tap, lyrical and hip hop. She continues to keep her qualifications up to date by participating in several teaching courses and workshops each year through the RAD.
Yoga is great for relaxing tight muscles, improving flexibility and building strength. It's also an effective way to de-stress and enhance your mental clarity. At Mo Tus Nua Wellness in Thompson, we offer a variety of yoga courses that range from soothing to energetic. Contact us to learn more about our yoga instruction and classes.