Super clean and a beautiful gym all around.
Open 24/7 I can go anytime I wish. Great friendly knowledgable staff with an amazing private personal training studio next door on the same property!Read more
The main principles of Crossfit are that exercise should be constantly varied, high intensity and functional. This means that classes are different everyday, they are shorter in duration but will kick your butt! and they incorporate movements that will ma
The Trent Athletics Centre at Trent University offers state-of-the-art indoor and outdoor facilities combined with access to the Otonabee River, diverse nature areas and kilometres of winding trails. Learn more trentu.ca/athletics Our regular hours are often altered during holidays. Please continue to check our website for hours of operation.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
WHO WE ARE.
We are a service-oriented fitness studio offering personal training and small group training classes tailored to each individual. We specialize in Strength, Endurance and Mobility.
OUR PURPOSE.
Founded on the ambition to inspire a healthy lifestyle, Empowered Fitness is here to bridge the gap between the knowing the importance of working out AND incorporating it as a lifestyle.
Empowered Fitness is your fitness solution for both the experienced athlete, or individuals beginning their fitness journey.
MISSION.
Empowering you to become confident, strong, and healthy through motivation and education that challenges you to push your limits and help find your inner power.