The main principles of Crossfit are that exercise should be constantly varied, high intensity and functional. This means that classes are different everyday, they are shorter in duration but will kick your butt! and they incorporate movements that will ma
Super clean and a beautiful gym all around.
Open 24/7 I can go anytime I wish. Great friendly knowledgable staff with an amazing private personal training studio next door on the same property!Read more
The Trent Athletics Centre at Trent University offers state-of-the-art indoor and outdoor facilities combined with access to the Otonabee River, diverse nature areas and kilometres of winding trails. Learn more trentu.ca/athletics Our regular hours are often altered during holidays. Please continue to check our website for hours of operation.