Based in Banff, Albeta, APEX Strength and Conditioning provides personal fitness consulting designed to enhance health, well-being and performance. From new beginners to professional athletes, APEX will enable you to achieve your goals, perform at your best and excel at whatever you put your mind to.
F45 Training Cochrane is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.