The main principles of Crossfit are that exercise should be constantly varied, high intensity and functional. This means that classes are different everyday, they are shorter in duration but will kick your butt! and they incorporate movements that will ma
Super clean and a beautiful gym all around.
Open 24/7 I can go anytime I wish. Great friendly knowledgable staff with an amazing private personal training studio next door on the same property!Read more
We are adding Acro, Musical Theatre and Tap at the Studio! See Class Schedule and Tuition Page for Details.Please email me to register!!!The 2014 / 2015 Dance Schedule has now been posted. Please see the Class Schedule & Tuition Page for all information on the upcoming year!To Register for Fall Classes please email me @ inspired2dance.orgI will continue to take late registrations until October.
At Spectrum Centre for Creative Fitness, your health is on our mind 24 hours a day, 7 days a week, and we know it’s the same for you; that’s why we offer 24/7 access to our state-of-the-art facility. No matter what your schedule is like, you can always fit in a workout. Become a part of the most popular fitness facility in the City of Kawartha Lakes today!
We have installed Astro Turf to our facility! This gives all members the ability to do outdoor style training all year around. Wind sprints, tire flips, sled drags and pulls, fireman carry, sledgehammers and more are available. A variety of programs are also offered for performance training, sport specific training and weight loss.
We offer Pole Dancing parties for women for any occasion as well as Private and Semi Private Pole, Chair and Erotic Dance lessons! Dealer of Professional X-Poles and X-Stages – buy local and purchase your X-Pole through Pole Obsession. Fast delivery!Now an Itac Pole Grip dealer as well!