F45 Training Lethbridge is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
The website was built by Marcel Jepson and is maintained by Jacob Cameron. Research, text and image selection has been done by students Krysti Bouttell-Bonnar and Tim Armstrong in consultation with the University Archivist.
Looking for a workout that won't bore you to death? Join Canadian Martial Arts Centre for Kickboxing, Jiu Jitsu and MMA training in one of our well-structured classes. Take a look at our website for more information or contact us to get in shape, learn the basics or hone your sparring skills.
Lethbridge Sernior Citizens Organization is your active aging and age friendly resource in Southern Alberta. We provide support and services as well as over 70 activities, classes and groups:
Art Classes, Computer Sessions, Zumba, Yoga, Tai Chi, Badminton, Pickle Ball.