Had a great experience doing physio at the plex. Jessica and her team were knowledgeable,helpful and professional. I came in with a partially torn calf, and left at 100%, thanks so much Jessica and team. Read more
We are committed to strengthening the foundations of community: nurturing the potential of children, teens and adults; promoting healthy living; fostering social responsibility; and delivering lasting personal and social change.
Changes in ownership have now made this one of the best CrossFit gyms in the city with amazing new equipment, a great new look, a very clean bathroom and gym, a new entry and lounge and the same amazing community of athletes and coaches. A very welcoming space and people and a wonderful place to start your CrossFit, Weightlifting, or Powerlifting journey. They even have a kids program!Read more