Grand River Sports Medicine Centre (GRSM) Kitchener is a multidisciplinary, full-service pain management clinic dedicated to helping you stay active and injury-free. Our sports medicine doctors and team of registered professionals provide comprehensive biomechanical assessments and personalized, sport-specific treatment plans.
Services include physiotherapy, pelvic floor physiotherapy, massage therapy, chiropractic care, athletic therapy, pedorthics (custom foot orthotics), dietitian & sports nutritionist, and custom bracing.
At GRSM Kitchener, we’re committed to helping athletes and active individuals recover, perform, and achieve their goals!
Lorne Ingram (Registered Holistic Nutritionist). Focus on holistic nutrition as a form of nutritional advice and lifestyle counseling which emphasizes the prevention of disease and aims to balance the body through the use of whole foods.
Book Your Free Healthy Weight AnalysisAnd take the first step towards becoming healthier and happier! LEARN MOREWhy Our Program WorksThe truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don't all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it's not surprising that a one-size-fits-all approach isn't the best answer for you. Unless your individuality is taken into account, your weight loss program won't provide you with the results you're looking for – and won't lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That's what makes us different from the rest. Read More >New From The BlogSeptember 2nd, 2014If it's toned armed you're looking for, grab some dumbbells and give these lateral raises a try.Starting PositionStand with your back straight, your knees bent and your feet slightly [...]September 2nd, 2014Cool off with this 'berry' delicious and refreshing smoothie!