How You Can Benefit From Psychotherapy and Mindfulness?
* Become aware of the working of your mind
* Learn to recognize patterns
* Learn to stay steady, but also to stand back a little
* Recognize that you have choices rather than slipping back to old patterns
* Take a kinder, gentler attitude toward self
* Recognize warning signals and take helpful action
* Learn to put less effort into ‘fixing’ things
* Learn to focus on the here and now
Purpose of Balanced Wisdom
Everyone deserves to be free of depression and anxiety. Wellness starts in our minds, and once we find balance within ourselves we can increase our own happiness and have a positive affect on those around us.
This approach brings together both Eastern and Western methodologies as a means to empower people to heal from within, so that they may stay anchored amid life’s challenges and changes.
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE.
– Carl Rogers
Life Coach, Stress and Overwhelm, Wellness, Growth Mindset, Goal Achievement, Best Self, Imposter Syndrome and Confidence, Healthier Relationships, Inner Critic, Boundaries, Overcoming Setbacks and Obstacles
Christopher Heap, M.A. is a life coach providing in-person and online wellness and life coaching in Guelph and all of Ontario. He has a background in teaching, program development, and psychology and provides clients with the tools, insights, and strategies they need for personal growth and goal achievement.. Call for an appointment today.
Dr. Patricia Peters consults in the Guelph and Orangeville area with an office in Guelph and the Dufferin county. Dr. Peters specializes in children's mental health in small communities and has extensive experience consulting for school boards in the area.
We are an experienced team of psychologists offering a broad range of services. We provide psychotherapy and assessment services to Children, Adolescents, Adults, Couples, and Families. We work with people facing a wide variety of psychological difficulties and problems. In addition to the general public, we also work with military personnel and veterans, police officers, fire fighters, and other emergency service workers.
Counselling/Therapy for many problems including stress and relationship issues,
Psychological, PsychoEducational, and PsychoVocational Assessment,
Specialized treatment for depression, anxiety, trauma, eating disorders, OCD.