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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

Welcome to Serenity Dental!Serenity Dental offers a state-of-the-art dentistry in a very relaxing spa-like tranquil atmosphere. Our office is specially designed to help relax our patients and our compassionate team members ensure that all patients feel at ease while at Serenity Dental. We are dedicated to provide the highest level of care that dentistry offers and believe in building long-lasting relations with our patients based on trust.We are a team of well trained professionals who excel in the latest dental treatments. Continuous professional development is our priority so we keep ourselves updated with the latest developments in the field of dentistry through regular training workshops and seminars. We provide services in all aspects of dentistry. Our services include comprehensive dental check-ups, routine and deep cleanings, tooth colored fillings, crown and bridge work, simple and surgical extractions, complete and partial dentures and root canals. We are also trained in services which are beyond routine dentistry.

At Yale Eye Care Centre in Winnipeg, your ocular health is top-priority. Backed by a team of licensed opticians and optometrists, we provide a wide range of services, including comprehensive eye exams, cataract and glaucoma evaluation, diabetic eye care and much more. Call us to schedule an appointment or walk in today. New patients are always welcome.

Dr. Syras DerksenHelping people reach their goals has always been a passion of mine. I enjoy creating a safe place to explore deep issues is key to making lasting changes. In this type of setting my clients often have insights into difficult issues. These experiences of new awareness regularly resolve issues that seemed hopeless or overwhelming.CJOB GuestI have really enjoyed being a regular guest on CJOB. Tune-in Friday afternoons to hear my discussions with Dahlia on relationships. Giving BackIn 2004, I developed a healing communication workshop. Community groups, church groups, and business groups have participated in these workshops in Canadian and international settings.The program is designed to train people to help others who are suffering and to become better at building and maintaining relationships. Contact my office if you are interested in learning more about healing communication.ExperienceDr. Derksen has provided mental health services in private practice, community centers, hospitals, universities, a rehabilitation center, and prisons.He has been providing psychological services since 2003.Education and Registration as a PsychologistDr.