Personal training is the best way to enhance your results! Your personal trainer is with you for every workout! BODY BASICS personal trainers are educated to deliver the best possible programming and inspiration possible. You will never be able to duplicate an exercise session led by a personal trainer. They are trained to provide you with the appropriate exercises, intensity, enthusiasm, energy and most importantly the tools for you to unfold that intrinsic motivation that will get you to the level of fitness that you have always strived for. You will leave each session excited for the next!
The Glen Allan Recreation Complex is a multi-use facility featuring a variety of unique fitness amenities including: computerized cardiovascular machines, muscular strength and toning equipment, drop-in fitness classes, whirlpool and sauna, wellpower services focusing on goal setting, fitness assessments, and program design other fitness opportunities available: *squash, racquetball, handball and wallyball *arena with ice Public Skating *eight sheets of curling ice and a lounge (Sherwood Park Curling Club) *surrounded by a 45-acre park and a fitness trails
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.