Monart Art School of Ottawa, a place where anyone can learn to draw and discover new ways to express his or her creative fire! Enrollment for Monart classes takes place year round! All levels of ability are welcome!
Karate is designed specifically for adults looking for experience in martial arts while developing fitness, flexibility, and self-defense. Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Kickboxing a high intensity interval training for new or experienced athletes, using Kickboxing bags, gloves, hand wraps and a ton of energy!!