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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Johnson Heights BC (1878 Result(s))
Established in 1999, EJS is a non-profit organization committed to providing quality fine arts training to all students in a fun, vibrant and creative environment.
6250 144 St, Surrey, BC V3X 1A1
Bell Performing Arts Centre
Built in 2001, the Bell Performing Arts Centre is owned and operated by the Surrey School District No. 36. This state of the art facility is the largest professional theatre in the Fraser Valley. With excellent sightlines, amazing acoustics and ample free parking, the Bell Performing Arts Centre is the perfect venue for dance, theatre, concerts and events of all types.
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
Street and personal protection:
Jeet Kune Do (JKD) - Empty Hand Combat.
Filipino Martial Arts (FMA) - Blunt and Edged Weaponry.
Brazilian Jiu Jitsu (BJJ) - Ground Fighting
Gary Herman is a certified Full Instructor in JKD/FMA under Paul Vunak's Progressive Fighting Systems, training since 1992.
3rd Degree Black Belt in BJJ under Gracie Representative Megaton Dias, training since 1995.
Involved in the martial arts since 1986.
Group, Private and Seminar Instruction available.
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