Anxiety and Panic Attacks, Depression and Feeling Overwhelmed, Marital, Couple and Family Issues, Communication Problems in Relationships, Stress Management, Fear of Flying. We have special pakeges to offer that can make you more comfortable.
Marriage, individual & family counselling, extended health care insurance coverage, availability nights and weekends, no waiting lists.
While we would all like to believe that one counsellor could do it all, we understand that you, our client, are best served by therapists that focus on specialized areas and then work as a collaborative team when needed. It is because we love our work and care so much for our clients that we labour every single day to bring outstanding service to them and the community.
Anxiety disorders, Trauma and PTSD, Depression, ADHD and neurodiversity, OCD, Identity development, Self-esteem and confidence, Stress and burnout, Life transitions, Emotion regulation
At Evolve Psychotherapy, we offer compassionate, evidence-based mental health support tailored to your unique story. Whether you’re facing anxiety, trauma, ADHD, OCD, depression or identity-related challenges, we provide a safe, confidential space where you can explore what’s going on — in person (in Grimsby, ON) or virtually across Ontario. Using powerful therapies like CBT, EMDR, Somatic Therapy, IFS and Acceptance & Commitment Therapy (ACT), we build personalized treatment plans to help you heal, grow and build long-term resilience. Start with a free 15-minute consult and begin your journey toward greater emotional wellbeing.
Are you feeling overwhelmed, sad or disconnected? Everyone struggles at times with their emotions, their relationships, and with coping with what comes their way. Perhaps you've run through all your usual coping strategies or tried to be "strong", but now feel that hasn't been enough, or worse, that you've somehow failed. Counselling offers an alternative perspective: you've begun an important process through your own efforts, and can now take it to the next stage. Counselling builds on your existing strengths and your desire for a different outlook and experience. Here you have an opportunity to discuss the challenges you're facing, the emotions that go with them and your goals for change, all while exploring new strategies for coping.
Susan is a compassionate, empathetic and skilled therapist who has been successfully helping clients examine their thoughts and feelings, while achieving a greater sense of their own worth. She has years of experience providing individual, couple and family counselling. Susan draws from several treatment modalities including client centered, cognitive behavioral, emotion and solution focused therapy.
Susan has worked for McMaster University providing counselling for students for the past 9 years. Before coming to McMaster she worked in a variety of counselling settings where she provided counselling for a range of life challenges, including women who had experienced the loss of a partner, individuals that had experienced abuse, and youth that had experienced emotional and behavioral struggles.
Anxiety And Depression, Recovery From Abuse And Trauma, Grief And Loss, Separation And Divorce Recovery, Communication Skills, Building And Managing Healthy Relationships, Stress Management, Self-esteem Issues
Susan is a compassionate, empathetic and skilled therapist who has been successfully helping clients examine their thoughts and feelings, while achieving a greater sense of their own worth. She has years of experience providing individual, couple and family counselling. Susan draws from several treatment modalities including client centered, cognitive behavioral, emotion and solution focused therapy.
Susan has worked for McMaster University providing counselling for students for the past 9 years. Before coming to McMaster she worked in a variety of counselling settings where she provided counselling for a range of life challenges, including women who had experienced the loss of a partner, individuals that had experienced abuse, and youth that had experienced emotional and behavioral struggles.