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Counselling Service near Hamilton ON (278 Result(s))

All services free and confidential.
At Evolve Psychotherapy, we offer compassionate, evidence-based mental health support tailored to your unique story. Whether you’re facing anxiety, trauma, ADHD, OCD, depression or identity-related challenges, we provide a safe, confidential space where you can explore what’s going on — in person (in Grimsby, ON) or virtually across Ontario. Using powerful therapies like CBT, EMDR, Somatic Therapy, IFS and Acceptance & Commitment Therapy (ACT), we build personalized treatment plans to help you heal, grow and build long-term resilience. Start with a free 15-minute consult and begin your journey toward greater emotional wellbeing.
Are you feeling overwhelmed, sad or disconnected? Everyone struggles at times with their emotions, their relationships, and with coping with what comes their way. Perhaps you've run through all your usual coping strategies or tried to be "strong", but now feel that hasn't been enough, or worse, that you've somehow failed. Counselling offers an alternative perspective: you've begun an important process through your own efforts, and can now take it to the next stage. Counselling builds on your existing strengths and your desire for a different outlook and experience. Here you have an opportunity to discuss the challenges you're facing, the emotions that go with them and your goals for change, all while exploring new strategies for coping.
Susan is a compassionate, empathetic and skilled therapist who has been successfully helping clients examine their thoughts and feelings, while achieving a greater sense of their own worth. She has years of experience providing individual, couple and family counselling. Susan draws from several treatment modalities including client centered, cognitive behavioral, emotion and solution focused therapy. Susan has worked for McMaster University providing counselling for students for the past 9 years. Before coming to McMaster she worked in a variety of counselling settings where she provided counselling for a range of life challenges, including women who had experienced the loss of a partner, individuals that had experienced abuse, and youth that had experienced emotional and behavioral struggles.
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