Fast-Forward-First-Aid near Mount Albert ON (715 Result(s))

Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave

WELCOME TO GRIFFIN CENTRE Griffin Centre has been delivering services to people who thought their needs didn't count. We continue to expand our programs and services to respond to the changing and emerging needs of diverse individuals in our community. We help them find solutions to their challenges. Griffin Centre is part of a system of services that supports youth and adults with develoental disabilities and mental health challenges.

Cristy Harper is a massage therapist in good standing with the CMTO. She currently provides massage therapy at the Optimum Wellness Centre in south Barrie. Cristy has been practicing as an RMT for 7 years, and is currently accepting new patients. Her clients can contact the clinic directly or use the online scheduling system at www.harperkinetics.com.

Maple Dental Hygiene Care is an expression of passion and commitment to help patients achieve a healthy smile for a lifetime. As a dental hygiene clinic, it's a privilege to provide quality dental hygiene care for patients, helping them achieve a healthy smile for a lifetime. We truly take pride in providing excellent quality dental hygiene care and showing commitment to patient.

Pinewood Natural Health Centre offers customized natural health care services, including naturopathic care, pain management, cancer support, and holistic treatments to address various health issues and enhance overall wellness.

Dr. Lance Isaac is a certified Endodontist, practicing in the Markham and 401 area for the past 4 years. He graduated from Temple University School of Dentistry (Philadelphia) in 2000. He then pursued Endodontic Training, also at Temple University, finish