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Musculation near Burnaby BC (401 Result(s))
I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength.
With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.
The healing technologies of Self Regulation Therapy Neurofeedback and the principles of Network Spinal Analysis are used in combination to provide optimum health for your brain and nervous system.An impressive combination of neurological responses is orchestrated by the brain when dealing with stress or threat. The more severe response of freeze is orchestrated by the primitive aspect of the parasympathetic nervous system and is a state of collapse or shutting down akin to animals in the wild playing dead. Breathing and heart rate slow the body becomes immobile and there is a sense of being disconnected from oneself and others.
Yoga, Pilates and Dance saved my life. That may seem dramatic to you, if you have yet to experience a moment in life where everything feels truly alive. Without yoga, pilates or dance I would be just a robot with a heartbeat. Yoga has given me time to reflect on and gain a better perspective of what really matters to me. Yoga has helped me discover that I should be less concerned with what I feel I 'should' do, and more concerned with what I really 'want' to do with my time.