Musculation near Georgina ON (193 Result(s))

F45 Training Aurora is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

It has been a while in the making, but you now are able to find therapeutic programs for which you no longer have to go out of your surrounding area for access. One of the problems you may face when completing physiotherapy is that you are not completely ready to return to your regular gym or sport. In Post Physio Rehab you will learn specific exercises geared to your physical abilities to attain your fitness goals. Learning good technique will help save you from further re-injury or future inevitable injuries which are caused by bad technique.

A longtime Registered Massage Therapist & Personal Training Specialist with a passion for helping people achieve a healthy, pain free and balanced lifestyle. My professional philosophy is to keep things uncomplicated & effective while a having bit of fun along the way. WHEN I'M NOT WORKING WITH CLIENTS, YOU CAN FIND ME WITH MY WONDERFUL FAMILY OR ON THE TRAILS. I am a lifelong cyclist & a believer in keeping as fit as possible to enjoy my outdoor passions for as long as possible. I have competed in numerous racing events at a highly competitive level including motocross, mountain bike and adventure racing. Being competitive at these types of activities requires a comprehensive knowledge of nutrition which I have been passionate about for all of my professional career and is a key part to a healthy balanced life. Your experience is the most important aspect for me & it is for that reason I always use Organic massage lotion & a very comfortable table with a body support cushioning.