Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
F45 Training Spruce Grove is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
The Crunch gym in West Edmonton Mall, AB fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month
Welcome to Perpetual Fitness.We offer everything from beginner level pilates to advanced spin classes. And after a hard class or workout, bask in the sun in Rio or Cancun, our two tanning rooms, or stop by the smoothie bar, located in our front entrance, and enjoy a delicious power smoothie. Our facility has all the tools you need to help you succeed in achieving your fitness goals, so come in and join the Perpetual Fitness family.
We offer one-on-one fitness training and couples training (as our scheduling permits), along with whole foods/Paleo nutrition consulting. We work with clients who are new to exercising or the seasoned gym-goer who wants some variety in their fitness regimen. Our clients range in age from 21 to 80 plus. Many of our clients are Baby Boomers. We work with clients who train from home or clients who have gym memberships. We don’t fitness train clients offsite - all clients must come to our private, licensed and insured studio. We both have 4 decades of experience in weight/resistance and functional training. We are both certified A.I.S. Practitioners, which is a form of bodywork that releases tight muscles and fascial tissue. Michelle is also an Exercise Strength Specialist for hip and knee joint replacement clients and is also a Cancer Exercise Specialist for cancer patients and cancer survivors. Many of our clients have been working with us for 5 years and longer!