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Awesome staff! Know their stuff and results were FAST! So glad I found them. Better then any boot camp!!!
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I don't appreciate the other "SarahBaker" using my name to spread such lies. I've been a member since march 2011 and have loved every minute! I've tried regular gyms, team sports and going for daily walks and after a few weeks I would loose motivation, get bored and never see results. I've lost 6 pant sizes in about 5 months and have been going 3-5 times a week since I joined. I've NEVER done that for longer than a few weeks in the past!! AND I now look forward to working out. I started working there in August, and haven't looked back. We don't pressure or intimidate. We just want you to give your best. Whatever that may be. We have women of all shapes, sizes, age, and fitness/martial arts experience. It's fun, and a great stress relief! Come in and ask me, I'll tell you I'M the REAL Sarah Baker.
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Musculation near New Westminster BC (1170 Result(s))
Vertical Reality is an exciting gym with over 150 climbing routes and boulder problems on 7500 square feet of wall and over 650 square feet of climbable roof. The gym's design offer something for everyone, regardless of age or skill level. For kids we have lots of drop-in times, youth courses, and an ongoing Youth Program. Our Youth Program is Suitable for ages 7 and up. Participants are allowed to climb with and belay each other, under close supervision. For inexperienced rock climbers will enjoy our extensive bouldering and routes ranging from 5.7 to 5.13. Take our Advanced Belay Course to get into lead climbing, or a Technique Class to improve your climbing skills. Most of our walls are lead equipped with qickdraws and dynamic ropes.
The 30 minute circuit, originally developed based on Jackson's many years of boxing, kickboxing, martial arts, and fitness instruction was designed to offer women of all ages fitness levels and skill levels access to this style of training in a way that works for women. This revolutionary approach centered around Deanna's desire to train, while contending with her uncompromising schedule and responsibilities like all of today's modern women
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Port Moody offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.