Is there something missing in your life? Does it feel like you’ve lost your way? Sometimes we have challenges in our lives and have trouble finding a way out of them. It can feel overwhelming at times, and it might seem unmanageable. I have a lot of experience with trauma, stress and anxiety, addiction and relationships issues. I can help you navigate some of the stumbling blocks in that get in your way. You don’t have to do it on your own. I have a collaborative approach to therapy and believe that the individual is critical in planning the path forward. After all, it’s your future, and you’re the one who has to live your life and be happy with it. I can help you improve your relationships, and teach you how to find your happiness and have a sense of safety, purpose, meaning and fulfilment. You are not alone.
I offer individual and couples sessions in person and virtually. I can be flexible with the type of session that best suits your circumstances.
We are a team of dedicated, experienced, and highly skilled psychologists, social workers, and psychotherapists who provide comprehensive psychological assessment and treatment services for a wide variety of presenting problems. We use scientifically supported and effective treatments, offered in individual, group, couples, and family therapy formats. We also offer comprehensive psychological assessments, including those for Autism Spectrum Disorder, and, unlike some other practices, our assessments are administered entirely by psychologists (from the initial meeting, through the test administration, to the final feedback session) . Our fees are covered by most extended health insurance plans, and we have a range of fee options available for those with limited or no insurance coverage. We would love to help you in any way that we can.
We are an experienced team of psychologists offering a broad range of services. We provide psychotherapy and assessment services to Children, Adolescents, Adults, Couples, and Families. We work with people facing a wide variety of psychological difficulties and problems. In addition to the general public, we also work with military personnel and veterans, police officers, fire fighters, and other emergency service workers.
Counselling/Therapy for many problems including stress and relationship issues,
Psychological, PsychoEducational, and PsychoVocational Assessment,
Specialized treatment for depression, anxiety, trauma, eating disorders, OCD.
Registered Psychotherapists providing therapy and counselling for individuals (ages 10+) and couples. Life can throw a lot at us ‚ planned or not - and it can be overwhelming. Our work focuses on your unique situation, towards your personal goals. These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions. You may also benefit from learning practical strategies for anxiety, stress and/or low mood. Here you can be vulnerable and unload your burdens without fear of judgment. Our work is a balance between being guided, and allowing you to discover your own answers, instilling empowerment, and long-lasting change.
Reflections Mental Health Group is a team of dedicated psychologists, social workers and psychotherapists who provide assessment and treatment for children, adolescents, and adults living in Ayr, Kitchener, Waterloo, Cambridge and surrounding areas.