Rhythmic gymnastics is a woman-only Olympic Sport that incorporates elements from ballet, gymnastics, dance and apparatus manipulation. Gymnasts perform on a 13 x 13 m floor with a rope, hoop, ball, clubs or ribbon accompanied by music, in individual or group events. A routine must consist of pirouettes, balances, leaps and dance steps. Gymnasts must be in constant movement for the entire routine (1.5 mins individual or 2.5 mins for groups). Each movement involves a high degree of athletic skill. Physical abilities needed by a rhythmic gymnast include strength, power, flexibility, agility, dexterity, endurance and hand-eye coordination.
Rockcliffe Flying Club is a Transport Canada approved Flight Training School. The size of our school ensures that flight training programs can be tailored to meet the requirements of the individual student. We also offer a variety of other services, such as sightseeing, aircraft. For more information on the Rockcliffe Club, visit www.rfc.ca
Improve your game with the help of Warren's Total Golf. Owner-operator Warren Grant is a professional golfer offering clients of all ages in Ottawa the opportunity to progress their swing through private and semi-private golf lessons. Golf clinics and junior golf camps are also offered. Whether you would like to add some distance onto your drive, hit the ball more reliably or learn to identify and correct your swing errors, Warren can help.