Shiatsu is a Japanese form of massage based on the Chinese Meridian System
Traditionally practiced on a futon, over clothes and without oil
It releases areas of tension and helps the reciever feel more grounded
Regina works with deep Shiatsu techniques and intuition to help energy flow in the body
As a Certified Shiatsu Practitioner and Life Coach
Regina's treatments help people navigate daily rhythms and life transitions
Life Coaching sessions are customized to the individual e.g
Self Esteem, boundaries & building positive life practices
West Coast Fitness Vacations is a wellness retreat travel company in B.C., Canada, specializing in 100lb weight loss and outdoor fitness.
We offer beginner fitness, small group and solo adventures with immersive personal coaching, hiking & life skills. Join us 1-12 weeks in Whistler or Vancouver Island! Exclusively for plus size women age 35 and over.
Dog-friendly, licensed & insured - founded by 3x Canadian Trainer of the Year, Cat Smiley. Cat has been leading trips since 2008, with over 400 weeks of retreats. Let us be part of your transformational travel experience. You’ll get fit, lose weight and enjoy the journey.