Musculation near Port Coquitlam BC (367 Result(s))

Our Health and Fitness Club has changed lives through many different non-profit and donation programs we have supported and continue to support throughout the community such as the Terri Fox Run, Juvenile Diabetes, Monarch Place, Jingle Bell Run for Arthritis, New Westminster Annual Christmas food and toy drive. We will continue to cater to both men and women of all ages and fitness levels in our co-ed section while still maintaining a women's only section. Some of our classes to look forward to will be spinning (indoor cycling), yoga, boot camp and beginner classes with many more still to be determined within the coming weeks! As well we will continue to offer our clients one on one personal training and small group training with some of the best certified personal trainers in the area to help you reach your own personal fitness goals.

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!