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Located in UpTown Waterloo, Fearless Heart Yoga teaches thge Vinyasa and Ashtanga-based styles of yoga. Fearless Heart means facing each challenge with an open mind. Yoga calms the mind, strengthens the body, connects both to your spirit and creativity. At Fearless Heart Yoga, we love offering beginners as well as seasoned practitioners, with classes such as Power Flow, Yoga for Sport and Weekend Warrior. Balance out your practice with Gentle yoga and Yin classes too. Having a Baby? Enjoy our Prenatal Yoga program which works through each stage of pregnancy helping to alleviate physical discomfort and body changes during pregnancy and prepares you to enter parenthood with confidence and calm. Allow our highly trained instructors to personalize your yoga practice to ensure you get the maximum results and benefits. Check out our website or call us today.
Love the atmosphere of the studio. It is a small studio that has a wide range of classes from vigorous to more meditative. I would recommend to a friend!Read more
The Whip Boxing & Fitness is affiliated with Boxing Ontario, Boxing Canada which is a non profit organization. We are the only gym in the Tri-Cities area with a World Champion as coach and head facilitator of its boxing program. We teach and run fitness boxing programs through schools in the Region. "If you want to be the best, learn from the best"
Our therapy and counselling services are proven to get real results for individuals, couples, and families in Kitchener-Waterloo and Cambridge. We pride ourselves on being experienced, highly trained, and down-to-earth. Rather than just asking "How does that make you feel," we use methods that have been proven by research to be effective at transforming your problems at their roots. With extensive training in CBT, DBT, EMDR, mindfulness-based therapy, marriage counselling, and family therapy, and children's counselling, our Psychotherapists and Social Workers treat depression, anxiety, trauma, relationship issues, and much more. Our EMDR Psychotherapists are here to support you with your mental health concerns. Book a session today!