Digitalxs-Programming-Development near Fraser Mills BC (622 Result(s))

Gold’s Gym in Port Langley is your all-in-one fitness destination. Offering large and modern cardio and strength training areas, group fitness classes for those of all fitness levels, lap pool with hot tub for relaxation, and personal trainers to help achieve all your fitness goals. No matter what your fitness level, our gym has something for everyone. Stop by and get started on your fitness journey. Claim your Free Pass today!

We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training. We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.

Express yourself through dance. Streexb Studio provides dance classes for beginners and experienced dancers in Vancouver. Learn choreographed dances for a range of genres including hip hop, Latin, Zumba, and more. Call today to sign up for dance classes.