Transform your body, awaken your mind& lift your spirit.Philosophy:With my guidance I will help you achieve your lifestyle goals with functional exercises that develop body awareness, postural alignment, core stabilization, strength, flexibility, and balance.I believe in powering your success by guiding you along your journey where you have the ability to shape your future!-Melissa Boyd
Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body - for good!
Health coaching is the perfect solution for you if you're looking for help to get you to your optimal and ideal health!
Doris, owner of Giardino, is a Certified Health Coach helping men and women transform their lives. Live healthier. Live better!
Specializing in programs for women over 50. Relax, restore and rejuvenate. Uncover what's been stopping you from feeling FABULOUS!
F45 Whitby Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
We offer personal training at a small high end personal training studio conveniently located in downtown Peterborough. Call today to book your assessment to start meeting your personal goals today.