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Hakim Optical began more than 40 years ago with Mr. Hakim grinding lenses for the Canadian wholesale market. His craft was learned, as a youth, in his native Iran and honed, in subsequent years, grinding lenses in Germany and then camera lenses in Switzerland.Attracted by the excitement of retail opportunities, Mr. Hakim began to pass the great deals he gave to wholesalers on to the public.Today Hakim Optical serves the public with 157 outlets (including 137 one hour factory outlets) in Ontario, Nova Scotia, New Brunswick and Manitoba.

MABBA Provincial Bodybuilding Overall Champion Christina Mehling, IFBB Figure ProCBBF National Fitness Overall ChampionFREAK Fitness Training Gets Results!Together, Christina and Darren Mehling have over 30 years in the fitness industry. As athletes and coaches, they have extensive experience and knowledge in all aspects of what it takes to make their clients champions, both on stage and in everyday life. They are well known across Canada as two of the best physique transformation and performance enhancement specialists. Their clients' results are a testament to what they can do for you.Christina and Darren specialize in online coaching and personal training for physique competitors like Bodybuilders, Physique, and Women's Fitness/Figure/Bikini models; strength athletes like Power lifters and Strongman competitors; emergency responders like police officers, fire fighters and military personnel; and those who want to take their fitness to the next level.No matter what your specific goals, working with Christina and Darren will help you learn to live your life to the fullest, constantly striving to be your best.