F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing! Tier 1 Foundation Memberships SOLD OUT. Tier 2 Foundation Memberships are LIVE. Click the website link posted below :)
I've been attending this gym for the past 2.5 years and it has been life changing! I've been to many crossfit boxes over the past 2 years and none of them compare to Crossfit Mississauga. The trainers are very knowledgeable and helpful, the programming is amazing and the members are all very friendly! I definitely recommend this gym!Read more
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
I was at the gym for a booked appointment Feb 26th from 9-10pm...The sessions per hr consist of only 10 members working out due to covid of course...I was shocked to see 4 people in the work out area not wearing masks for the entire hr....The staff , i saw only one young man didnt say anything to anyone regarding the mask issue...Read more
Clay, we believe in 'The art of feeling good.' Feeling good and being balanced can be attained! In a society where priority is placed on to-do lists, we've forgotten to take care of ourselves. Clay encourages every person to find their own perfect balance. We aim to guide people towards a healthy motivating lifestyle. Our staff are all exceptional mentors of health and wellness, and we have made it our goal to root these principles within our members.