Musculation near Revelstoke BC (260 Result(s))

The expert instructors at Kootenai Pilates Centre will be happy to guide you through the Pilates technique, so you can strengthen your body, increase muscle flexibility and improve your alignment. The studio offers mat classes, reformer classes and one-on-one sessions, which allows you to choose the routine that is suitable to your needs and abilities. In addition, personal fitness training is also available, along with massage therapy, Tai Chi classes and athletic conditioning. Please consult our website for the full list of our classes and schedules.

Based in Banff, Albeta, APEX Strength and Conditioning provides personal fitness consulting designed to enhance health, well-being and performance. From new beginners to professional athletes, APEX will enable you to achieve your goals, perform at your best and excel at whatever you put your mind to.

Ten one-hour personal training sessions for $350 with a complimentary CSEP fitness appraisal with purchase ($100.00 value). Our training focus is to improve the physical fitness or our clients and athletes to meet the optimal levels determined by the Canadian Society of Exercise Physiology (CSEP). On the journey to reach your new level of fitness you will be coached on exercise form, movement patterns, and the various exercise principles used to achieve you goals. Note : Last entry to the facility is a half hour before close.

30 Minute Hit is a women's only gym offering a 30-minute boxing and kickboxing circuit designed to empower women through fun, challenging workouts that enhance physical and mental strength in a supportive community.