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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

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The Joint Cannabis & Vape Shop - St. Mary's is a Canadian cannabis store serving Winnipeg, MB near St. Vital from 578 St Mary's Rd. Shop cannabis flower, pre-rolls, vapes, edibles, oils and accessories with help from a local retail team.

Only Dignity Memorial® professionals celebrate each life like no other. As North America’s largest provider of funeral, cremation and cemetery services, the Dignity Memorial® network is the name families turn to for compassionate and professional final arrangements. Dignity Memorial providers care for more than 500,000 families each year and understand the importance of thoughtful, personalized arrangements. Offered through a network of more than 2,000 funeral, cremation and cemetery providers in Canada and the United States, the Dignity Memorial brand is your assurance of quality, value, caring service and exceptional customer satisfaction. We believe creating meaningful ways to pay tribute to a loved one begins with compassion and is shaped by the understanding that each life is truly unique. For us, there is no greater responsibility than honouring and preserving the story of one’s life.

Only Dignity Memorial® professionals celebrate each life like no other. As North America’s largest provider of funeral, cremation and cemetery services, the Dignity Memorial® network is the name families turn to for compassionate and professional final arrangements. Dignity Memorial providers care for more than 500,000 families each year and understand the importance of thoughtful, personalized arrangements. Offered through a network of more than 2,000 funeral, cremation and cemetery providers in Canada and the United States, the Dignity Memorial brand is your assurance of quality, value, caring service and exceptional customer satisfaction. We believe creating meaningful ways to pay tribute to a loved one begins with compassion and is shaped by the understanding that each life is truly unique. For us, there is no greater responsibility than honouring and preserving the story of one’s life.

CRAVEAbout Mark and KathyMark and Kathy grew up in Winnipeg in the neighbourhood of Fort Garry where Church of the Rock is located. They have been married for over 20 years and have grown children.Mark graduated from the University of Manitoba Faculty of Agriculture in 1977 and ran the family owned farm for 10 years. It wasn't until his mid-twenties that he entered Bible School and then went on to study New Testament Greek at Providence Theological Seminary. Mark has also been involved in politics over the years and in 1993 ran as a candidate in the federal general election.In 1996 Church of the Rock began televising their services on Manitoba's 'A' channel. Since then they have expanded to include cities from coast to coast across Canada (See: Broadcast Schedule). Mark's practical and humourous style has struck a chord with audiences of all ages and has consistently led the ratings for religious programs in every broadcast region.Pastor Mark has a deep interest in the unity of the churches in Winnipeg and is respected as one of the principal leaders of a city-wide prayer movement.