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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

The Arts & Technology Centre empowers students to fulfill their goals related to skilled careers, post-secondary education and personal success. We place a priority on quality, industry-driven training in a professional culture defined by high expectations and supportive relationships.

What Others Are Saying Finch...What Others Are Saying Finch Computers'I have worked with Roy on some joint telecom business ventures and found him to be a very knowledgeable and professional person.'- Peter Gonczy, Student, Red River College, was with another company when working with Roy.'Roy is a trustworthy business partner who puts his client's needs above his own. He will go the extra mile when needed and make sure a project is done right and on time. The I.T. and Networking knowledge he possesses is top notch and his systems are seemingly bulletproof. I've send Roy not only other clients but friends and family as well - He has never disappointed.' - Brent Best, Asset Manager, Fast Credit & Scorecard Manager, National Leasing, was with another company when working with Roy.'Roy has always offered reliable service. He is the kind of guy that goes above & beyond what you ask of him. Finch Computers has a keen understanding of issues that can arise & will always suggest the best route that suites the clients needs & budget.

Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.

Fort Rouge Dental Group is your Family-friendly Dentist in Winnipeg and we welcome you and your family to visit us. When you trust us with your smile, comprehensive dental care is only the beginning.