Movie Night, Introductory Sun Hang Do, Birthday Parties, Leadership Programs, General Academy, Free Trial Lesson!, Black Belt Club, Before School Daycare Sun Hang Do, After School Sun Hang Do
Sun Hang Do was developed from ancient Korean traditions and it has been merged into the martial arts of today's world. It is the art of perfect balance born from the union of two dynamic opposites, the hardness of steel and the softness of water.
Sun Hang Do's techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self defense are practiced with a focus on these two opposites, working together in harmony. Sun Hang Do teaches a positive I can do it! mental attitude. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today's busy lifestyle. Sun Hang Do training improves physical well-being through proper exercise, with a focus on breathing and food control. By following our proper stretching curriculum, students will be able to rehabilitate their physical problems. Sun Hang Do's purpose is to allow the mind and body to become one with each other. When a person can achieve this harmony, they will lead a healthy and successful life!
Sun Hang Do is for everyone, we have great programs for children, teens and adults.
We start our children classes at age 4 years and up. Our goal is for the kids to start the class with a smile and finish with a bigger smile! With fun and challenging drills, each child will gain focus, self control, a positive attitude, and improve their listening skills.
Sun Hang Do is perfect for all ages
Teens will find the classes exciting and challenging, in a very positive atmosphere. Being your best means feeling your best and accomplishing more than you knew you were capable of.
Men and women will be energized by the great workout using a multitude of martial art techniques that will hone your body to its peak performance. Weight loss, fitness, flexibility, confidence, motivation and self defense – we have the program for you.
Safeguard Martial Arts in Langley, BC is no ordinary karate martial arts and self defense school. Our programs and their formats are designed to benefit the student according to age and development. No one style of self defense is effective for all students. At Safeguard, we begin with a strong foundation of traditional karate and then enhance it with self defense techniques from other martial art styles such as Aikido, Judo, Jujitsu, Grappling and Muay Thai to ensure our students have a solid base. Our instructors are trained to teach only safe karate, martial arts and self defense methods that emphasize expectations consistent with the developmental stages of our students - from our Tots and Juniors to our active teen and adult programs. Check out why we've been voted the best Martial Arts school in Langley for the last 8 years!