Services Offered:
-1 on 1 personal training ($50/h)
-fitness/postural assessment
-strength/conditioning for athletic performance
-bodyweight skill training
-flexibility/mobility/coordination training
-group training
There are many ways in which Bodies Unlimited is not your typical fitness facility. Bodies Unlimited is a unique facility that takes a Holistic approach to healthy living. Our team works together to ensure that every single member of our facility are reaching their goals and working at their potential. Our team here is highly educated, experienced and supportive of each and every member. We genuinely care that every member is happy, comfortable, and most of all working towards living at their best self.
F45 Richmond Hill Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!