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Working out at GoodLife Fitness gives you access to everything you need to reach your goals. From free Fitness Classes to certified Personal Trainers, you’ll wonder why you didn’t start sooner.

For over 25 years, Integrity, Compassion, and Leadership have made Spa Lady Alberta's premiere women's fitness and lifestyle destination. Our Mission is to provide the highest level of excellence in service and facility at the lowest price. Our proven reputation as the leader in women's fitness has enabled us to grow our community to over 60,000 members while keeping our fees incredibly low. At Spa Lady, we believe that while it is impossible to put a price tag on good health, it's easy to put one on a great health club! For the benefit of each of our valued members, and the overall health of our community, we've decided to keep our price tag affordable for all. Our Focus is your Achievement! All Spa Lady fitness consultants are CPR and ACE (American Council on Exercise) certified and are qualified to assess your fitness goals and capabilities, and to design a program specific to your individual needs. Each member is provided with our initial Three Workout orientation, a free fitness assessment, and a customized program with regularly scheduled updates. Members are encouraged to ask questions, to request extra motivation, and to take full advantage of all the programs and services available in our high-energy atmosphere.

Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.

F45 Training Springbank Hill is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!