Musculation near Cedar Hurst ON (523 Result(s))

F45 Training Aurora is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

A longtime Registered Massage Therapist & Personal Training Specialist with a passion for helping people achieve a healthy, pain free and balanced lifestyle. My professional philosophy is to keep things uncomplicated & effective while a having bit of fun along the way. WHEN I'M NOT WORKING WITH CLIENTS, YOU CAN FIND ME WITH MY WONDERFUL FAMILY OR ON THE TRAILS. I am a lifelong cyclist & a believer in keeping as fit as possible to enjoy my outdoor passions for as long as possible. I have competed in numerous racing events at a highly competitive level including motocross, mountain bike and adventure racing. Being competitive at these types of activities requires a comprehensive knowledge of nutrition which I have been passionate about for all of my professional career and is a key part to a healthy balanced life. Your experience is the most important aspect for me & it is for that reason I always use Organic massage lotion & a very comfortable table with a body support cushioning.

Transformations Yoga and Pilates Studio offers a supportive & inviting environment for you to develop core strength, lengthen & tone your muscles, prevent injuries, breathe effectively, gain more freedom of movement, improve posture as well as greatly decrease stress, increase energy and enhance your life.