we're a premier fitness training studio located in Cloverdale with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Why live to work, when you can live to play. Nothing's more important than good health. We're a one-stop fitness emporium in Surrey, BC offering personal training, small group training, Zumba, TRX, Circuits, and Jumping®.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
We believe that a company's core values should define who they are and uphold a standard that must always be met. We have worked hard to develop these to not only write them on paper but allow them to define Coastal Fitness as a whole. These values have allowed this business to thrive in a less than ideal financial market and are something that we feel should be a public symbol of who we are and what we stand for.