We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long-term commitment.
F45 Training Maple Ridge is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!