Cedar Springs Health Racquet & Sportsclub is the largest multi-sports recreational centre in the Burlington area. We offer personal training classes in many disciplines such as Zumba, yoga, rock climbing and Pilates. We also have 7 swimming pools, a 25 metre lap pool, hot tubs and water slides to keep the kids happy. We have a fully licensed bar and restaurant and are also available for children's birthday bookings. Give us a call for more details today!
F45 Training Alton Village is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Crossfit Is Defined As Constantly Varied Functional Movements Executed At High Intensity. Specializing In Performing Common Movements Uncommonly Well, Making Us Specialists In The Unpredictable Sport Of Life.