Counselling, Lifestyle Counselling, Nutritional Counselling, Health Coach, Stress Management, New Mom Counselling
RiseUp! Wellness takes an holistic approach to health & wellbeing using a variety of traditional and complementary treatment options to help with your stress and anxiety. RiseUp! Wellness aims to treat the whole person: mind, body & spirit. Just as in life, one difficulty affects many other areas.
Annette Poechman provides psychotherapy and personal counselling, career counselling services, counselling or treatment for trauma and post-traumatic stress disorder (PTSD).
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We are a team of therapists providing individual counselling to teens, youth, and adults in English and Spanish. We specialize in anxiety disorders, depression, self-esteem, substance abuse, stress, workplace bullying and harassment, immigration related issues, and have experience using a variety of techniques such as CBT, DBT, ACT, mindfulness-based approaches, and motivational interviewing for the treatment of a variety of mental health challenges.
We are a mental health and wellness practice that provides free consultations, one-to-one counselling, couples counselling, access to a reduced-fee program, dietetics, and specialized trauma therapy services.