Led by Award-Winning Personal Trainer, Champion drug free bodybuilder and nutrition expert; Dimitri Giankoulas, wife Francesca and their team of certified fitness professionals work hard to motivate, educate and inspire people of all ages and abilities in living healthier lives.Specializing in personal training and nutrition counseling for over 16 years, owner Dimitri Giankoulas created Pure Motivation Fitness to provide its members upscale service, personalized nutrition counseling and Body (Genetic) Type Specific personal training programs for children, adults and seniors.
F45 Training Richmond Hill is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Canada’s first high-altitude group fitness studio - right here in Vaughan.
At Altitude Nation, we simulate 11,500+ feet above sea level to help you burn fat faster, increase endurance, and recover quicker - no gear needed.
Our members see results in weeks, not months. Why? Because training at altitude makes your body work smarter.
? Group Fitness Classes
? HYROX Race Prep (Official Partner)
? Strength, Conditioning, Boxing, Personal Coaching
? Fun, inclusive, results-driven community
Ready to train different? Try your first class for free!