At Serene Internal Art, we specialize in empowering individuals through the transformative practice of Chinese internal martial arts. Combined with our solution-focused coaching approach, we aim to enhance your resilience and well-being. With our founder, Patrick Han, bringing years of expertise in financial IT services and personal development, we possess a deep understanding of the distinct challenges you encounter in both the corporate and spirituality domains.
We hold trauma-informed, solution-focused space for personal growth, allowing you to heal and thrive. Our programs are designed to reformulate your primitive resilience pattern, minimizing the occurrence of the fight, flight, or freeze response, and helping you cultivate a balanced mindset and response to life’s challenges.
Chinese internal martial arts training, lies at the heart of our approach, providing a pathway to discipline, focus, and self-confidence.
Be fit, have fun, and learn effective self defense in a non-competitive, traditional environment at Traditional Martial Arts Mill Bay. Beginners are always welcome. Call us to register today!
This has been a really nice experience for me. I am new to this dojo and the instructor is excellent. I feel very welcome. He is an excellent communicator and very passionate regarding his teachings. Everyone was very kind and supportive at the dojo. Other students encouraged me when I was learning. In all my travels, I have yet to find a better instructor. Mill Bay has no idea how lucky we are.Read more
The Choy Lai Fut Martial Arts Hall is a traditional kungfu school dedicated to teaching martial arts and self defence skills to children and adults of all abilities and backgrounds.