Led by Award-Winning Personal Trainer, Champion drug free bodybuilder and nutrition expert; Dimitri Giankoulas, wife Francesca and their team of certified fitness professionals work hard to motivate, educate and inspire people of all ages and abilities in living healthier lives.Specializing in personal training and nutrition counseling for over 16 years, owner Dimitri Giankoulas created Pure Motivation Fitness to provide its members upscale service, personalized nutrition counseling and Body (Genetic) Type Specific personal training programs for children, adults and seniors.
F45 Richmond Hill Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
We have been serving the Brampton community since 1981 and Specializing in Taekwondo and Cardio Kickboxing, with a dynamic After School Program that provides transportation from local schools.
A tour is all you need to find that our Vaughan Fitness club has a welcoming feel, is clean, spacious and professional. Here is a list of some of the many amenities available: Large, bright and clean facility with lots of natural light, State of the art cardio and strength training equipment, Spacious fitness class studio offering over 70 classes per week, Spacious yoga studio dedicated strictly for yoga offering nonheated and hot yoga classes.
Mission StatementTo help our members adopt a more healthy and fit lifestyleby offering a club exclusively for women that exemplifiestrust, care, comfort and empowerment.
Services Offered:
-1 on 1 personal training ($50/h)
-fitness/postural assessment
-strength/conditioning for athletic performance
-bodyweight skill training
-flexibility/mobility/coordination training
-group training