Mountain Coast Aikikai is a not-for-profit martial art school located in Vancouver, BC, Canada.The mission of the school is to promote a personal understanding and direct experience of martial art training - specifically Aikido - as a vehicle for the development of martial-awareness, self-defense skills, and personal transformation.
Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle. Just as balance is the foundation of our training, it is also the pillar of our company. With 4 major divisions - Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.With over 20 years experience in training more than 700 professional athletes including players in the NHL, NBA and MLB, Twist has a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength and power. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life. Twist Sport Conditioning Centers offer Smart Muscle training to active boomers and their kids to help people recapture a body that moves well, pain free and functional for all activities in life.
Since 1993 Optimum Fitness' service statement has been clear; 'Each member's goal is our goal'. The Optimum Fitness Service Team is committed to ensuring you understand the fundamentals of an effective exercise program, while using the equipment properly and safely. We are offering our members an optimal approach to their overall health, fitness and lifestyle.
I became a member of RSF January 2014. The ownership had just changed. At that time the place was not that well kept. The new owner has completely changed things around: New equipment, repainting, saunas cleaned and refinished. They have done a great job. Love going there now. Just keeps getting better. Great value for the cost of membership!Read more